Our Coaches

monique de dios

MONIQUE DE DIOS

Monique is a local Personal Trainer, Fitness Model and Sponsored Flush Fitness Athlete specialising in female only training. Her style incorporates boxing and kickboxing fitness as well as training techniques such as circuit training, strength training and core conditioning which are all aimed at creating a fit and strong feminine body. Monique has been running a successful personal training business and placed third in the WFF Fitness Model competition, she is a shining example of someone who practices what she preaches and we are stoked to have her on board.

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